The body does not lie.
This is my new motto (prayer, mantra or whatever you prefer).
When I cheat and have some cooked, salty, overly fatty or badly combined food, my body is quick to let me know that I've strayed off the optimal dietary path. Symptoms of its distress are plainly obvious for anyone no longer used to these discomforts. The body does not lie.
When I don't sleep properly or enough, my body quickly unleashes the dark-circles-under-the-eyes-hounds to nip at my insommoniac, night-owl ways. The body does not lie.
When I don't exercise enough or consistently, Ms Flabby-must-be-jelly-cos-jam-don't-jiggle-like-that suddenly starts looking back at me in the mirror. The body does not lie.
When I don't get enough sun, surprise, surprise I actually start blending in with other dark side of the moon walkers and other critters that live where the sun don't shine. The body does not lie.
Now, when I eat properly, otherwise known as the optimal human diet or 811rv for short, my body feels light, hydrated, energetic and with no distresses while digestively processing the in, during or out. The body does not lie.
When I've had a blissful night's rest (I love my bed) is my body ever grateful and it lets me know it! The body does not lie.
When I move my body properly, frequently and it gets to happily express itself-the tales it tells! The body does not lie.
When it gets to breathe fresh air and soak up the sun's warm rays in a beautiful natural setting-wow, heaven on earth! The body does not lie.
Look around you, look at other people, look at yourself. Everybody's BODY speaks the truth about one's past, present and even future to a large extent.
What bodily truths have you observed?
About Me
- Via811
- My life's purpose is best described by: Be the change you want to see in the world: Gandhi. Smiling is my "botox"-FORGET THE DRUGS AND SURGERY. I spice up my life, not my diet, which is SIMPLY DELICIOUS on its own. KISS: I Keep it simple sugars-from whole, fresh, ripe, raw, organic fruits (veggies,some nuts/seeds too). The 811rv motto is: simplicity at mealtime, variety throughout the year. My motto is: I live in my own little world, but it's ok they all know me there. At some point, you have to realize that some people can stay in your heart, but not in your life.
Before/After
January 2010/November 2011
Before/After
2006/2008
The culprit that gave me kidney stones
We must spread the word
To think I was wrong all those years!
We are what we eat.
NeoCounter
The hen who loves her puppy
Chicken love knows no bounds
Quotes to live by
Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.
Flesh eating is unprovoked murder.
Albert Einstein (1879 - 1955)
Leonardo Da Vinci
As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love.
Source: Leonardo Da Vinci
Charles Darwin, naturalist and author (1809-1882) The Descent of Man
Even in the worm that crawls in the earth there glows a divine spark. When you slaughter a creature, you slaughter God.
Charles Darwin (1809 - 1882)
Source: Charles Darwin, The Descent of Man
First they ignore you, then they laugh at you, then they fight you, then you win.
Gandhi (1869 - 1948)
With malice toward none, with charity for all.
Abraham Lincoln
In the end, we will remember not the words of our enemies, but the silence of our friends. -Dr. King
One's only obligation in life is to fulfill one's own personal destiny. -Paulo Coehlo
I have long and publicly taught the doctrine that, as a general proposition, man causes his own sickness and suffering-that in almost all cases, he is more or less to blame for being sick, and that he as truly owes society an apology for being sick as he does for being drunk. --Sylvester Graham, July 13, 1884
If we could live on uncooked food alone, we should be saving so much time and energy, as well as money, all of which may be utilized for more useful purposes. ~Mohandas K. Gandhi
With malice toward none, with charity for all.
Abraham Lincoln
In the end, we will remember not the words of our enemies, but the silence of our friends. -Dr. King
One's only obligation in life is to fulfill one's own personal destiny. -Paulo Coehlo
I have long and publicly taught the doctrine that, as a general proposition, man causes his own sickness and suffering-that in almost all cases, he is more or less to blame for being sick, and that he as truly owes society an apology for being sick as he does for being drunk. --Sylvester Graham, July 13, 1884
Eating fresh fruits and vegetables is not radical, it is conservative.
Eating dead burnt bodies, water poured through burnt beans, soured
years-old bovine mammary secretions, fermented fruits, and seared
food of any kind, that's radical. That's some serious trust in the ability
of the human body to generate health in the absence of nutritious
food.-- Dr. Douglas Graham, November 26th 2009.
"That which the body cannot use in a state of health, is equally non-usable in a state of sickness. If it cannot synthesize tissue and generate functioning power out of drugs in a state of health, it is equally incapable of doing these things in a state of disease. Only that which is useful to the body when it is well can be of service to it when it is sick."
~Herbert Shelton
- Natural Hygiene: Man's Pristine Way of Life (p 473)
Follow-up thought of the day:
If drugs would make a healthy man sick, how could they possibly make a sick man healthy?
If we could live on uncooked food alone, we should be saving so much time and energy, as well as money, all of which may be utilized for more useful purposes. ~Mohandas K. Gandhi
2 comments:
tout a fait vrai ce que tu dis (meme si je ne comprend pas tousles mots lol.).
le moindre petit écart et le corps te le fais comprendre. je pense que mon corps est beaucoup plus intelligent que mon cerveau.
Great blog!!! The body never lies :) I really needed to read this today! I've not been getting the rest I need lately.
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