How To Eat Fruit by Living Nutrition, Dr. David Klein
"How to eat fruit" by Living Nutrition
The Fruitarian Diet
*Sweet Fruits: organges, bananas, apples, melons, grapes, papayas, mangos, berries, figs, dates, cherries, etc.
*Savory Fruits: cucumbers, avocados, bell peppers, tomatoes, tomatillos, squashes, corn, etc.
*Vegetables: leafy greens, sprout greens, celery, etc.
*Nuts and Seeds: sunflower and squash seeds, almonds, walnuts, soft coconut meat, etc.
*Also: coconut water, juices and water.
Food Combining Guidelines for Optimal Digestion
*Eat fruit alone or with green vegetables and cucumbers. Exceptions:
1. Acidic fruits (oranges, tangerines, pineapples, tomato, etc.) combine fairly well with fatty high-protein foods (nuts, seeds, avocado, young cocnut).
2. Eat melons alone.
*Avoid eating acidic fruits with other sweet fruits.
Here's a great and simple method of eating fruits properly, by Dr. Klein
Hope you enjoy the mouth watering pictures too and that they inspire you to go get some!