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My life's purpose is best described by: Be the change you want to see in the world: Gandhi. Smiling is my "botox"-FORGET THE DRUGS AND SURGERY. I spice up my life, not my diet, which is SIMPLY DELICIOUS on its own. KISS: I Keep it simple sugars-from whole, fresh, ripe, raw, organic fruits (veggies,some nuts/seeds too). The 811rv motto is: simplicity at mealtime, variety throughout the year. My motto is: I live in my own little world, but it's ok they all know me there. At some point, you have to realize that some people can stay in your heart, but not in your life.

4/14/2008

How To Eat Fruit by Living Nutrition, Dr. David Klein






"How to eat fruit" by Living Nutrition

The Fruitarian Diet
*Sweet Fruits: organges, bananas, apples, melons, grapes, papayas, mangos, berries, figs, dates, cherries, etc.
*Savory Fruits: cucumbers, avocados, bell peppers, tomatoes, tomatillos, squashes, corn, etc.
*Vegetables: leafy greens, sprout greens, celery, etc.
*Nuts and Seeds: sunflower and squash seeds, almonds, walnuts, soft coconut meat, etc.
*Also: coconut water, juices and water.

Food Combining Guidelines for Optimal Digestion
*Eat fruit alone or with green vegetables and cucumbers. Exceptions:
1. Acidic fruits (oranges, tangerines, pineapples, tomato, etc.) combine fairly well with fatty high-protein foods (nuts, seeds, avocado, young cocnut).
2. Eat melons alone.
*Avoid eating acidic fruits with other sweet fruits.

Here's a great and simple method of eating fruits properly, by Dr. Klein

Hope you enjoy the mouth watering pictures too and that they inspire you to go get some!

5 comments:

girofle29 said...

bonjour véganitaliana

je viens voir ton blog le plus souvent possible et je le trouve interessant.
je ne comprends pas tout mais j'en comprends assez pour savoir de quoi tu parles.

je vois que tu as une belle variété de fuits exotique et ca ne doit pas etre monotonne de suivre la diete 80-10-10

continue ton beau travail

suzanne

Via811 said...

Allô Suzanne! Je m'excuse pour justte l'anglais, merci de venir quand même. Si jamais tu veux faire traduire quelque chose, ça me fera vraiment plaisir. A+

Green said...

Quelle bonne idee! Traduire tous en francais pour les quebecois. Quebec n'est pas connu comme un place de sante ... trops de biere, trops de "junk food" et poutine. Quebec a besoin d'un chef (leader) pour montre un bon example a la population - tu as mon vote de confiance.

Via811 said...

Green, merci pour le vote de confiance, mais le poste n'est pas disponible LOL. C'est vrai que le Québec n'est pas reconnu comme une place trop santé, mais y a t-il vraiment d'endroit santé? C'est triste, mais la réponse est qu'on est très loins de la santé partout.

Green said...

A few places do come to mind about health, Okinawa, Japan, Dominica in the Caribbean where at least the people are enjoying longevity. Imagine if they were to go one step further and follows the laws of nature? We could see 150 year olds!